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5.1Talking HeadListicle hookCreator Economy
Hook
my weekly workout split
@juliaperfetto
315.2K followers · usually 12.9K views a post
Views
64.8K
Likes
7.3K
Comments
27
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Why it worked
The video provides a clear and structured weekly workout plan, which is highly valuable and shareable content for fitness enthusiasts. The creator's personal experience and explanation of why this split works for her adds authenticity and relatability.
Summary
The creator shares her weekly workout split, detailing her routine from Monday to Sunday. She explains her preference for heavy leg days on Mondays, upper body on Tuesdays, cardio on Wednesdays, Lagree or other classes on Thursdays, and glute-focused workouts on Fridays, with flexible options for Saturdays and rest on Sundays.
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Transcript, structure and on-screen text
8 beats, a 133-word transcript and 45 lines of on-screen text — the parts you need to write your own version.
Original caption
a week of workouts 🙂↕️ @YoungLA for Her @Oner Active @CSB @setactive #weekofworkouts #workoutsplit #strengthtraining #lagree
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