my weekly workout split

@juliaperfetto

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Why it worked

The video provides a clear and structured weekly workout plan, which is highly valuable and shareable content for fitness enthusiasts. The creator's personal experience and explanation of why this split works for her adds authenticity and relatability.

Summary

The creator shares her weekly workout split, detailing her routine from Monday to Sunday. She explains her preference for heavy leg days on Mondays, upper body on Tuesdays, cardio on Wednesdays, Lagree or other classes on Thursdays, and glute-focused workouts on Fridays, with flexible options for Saturdays and rest on Sundays.

Structure

1Introduction to weekly workout split
2Monday: Heavy leg day
3Tuesday: Upper body day
4Wednesday: Cardio
5Thursday: Lagree/studio class
6Friday: Glutes day
7Saturday: Flexible (Lagree/Pilates/leg day)
8Sunday: Rest day

Product placement

YoungLA for Her (clothing brand, APPEARS, removing it would not change what happens in the video), Oner Active (clothing brand, APPEARS, removing it would not change what happens in the video), CSB (clothing brand, APPEARS, removing it would not change what happens in the video), setactive (clothing brand, APPEARS, removing it would not change what happens in the video)

Original caption

a week of workouts 🙂‍↕️ @YoungLA for Her @Oner Active @CSB @setactive #weekofworkouts #workoutsplit #strengthtraining #lagree

More from @juliaperfetto

On-screen text

my weekly workout split Here is my weekly workout split. Monday heavy leg day I actually used to have my personal training certification and I used to coach clients. Not that I am claiming to be an expert whatsoever, but I have been working out for a very long time and I found that this weekly split is what works best for me and my body. Tuesday upper body So Mondays are heavy leg days followed by an upper body day on Tuesday. Wednesday cardio And then by Wednesday I'm pretty sore so I just stick to cardio. Thursday lagree Thursday's I'll usually do some sort of lagree, whether that's solid core or another studio in my area. Friday glutes Friday is another glutes day and then Saturday I kinda leave open. Saturday lagree or mat pilates Sometimes it's a mat pilates, Sunday walk + rest sometimes I'll do another leg day. And then Sunday is a rest day.

Transcript

Here is my weekly workout split. I actually used to have my personal training certification and I used to coach clients. Not that I am claiming to be an expert whatsoever, but I have been working out for a very long time and I found that this weekly split is what works best for me and my body. So Mondays are heavy leg days followed by an upper body day on Tuesday. And then by Wednesday I'm pretty sore so I just stick to cardio. Thursday's I'll usually do some sort of lagree, whether that's solid core or another studio in my area. Friday is another glutes day and then Saturday I kinda leave open. Sometimes it's a mat pilates, sometimes I'll do another leg day. And then Sunday is a rest day.