not sure what to meal prep this week? as a gym girl who loves cooking dw i got you!

@danica.dedic

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SoundTikTok sound · Morning Reprise 11:01 AM Vbr.8th

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+8.1K views over 5.3d · ~1.5K/day · 6 observations

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12 videos

Why it worked

The post leverages visually appealing food photography and a relatable "gym girl" persona to offer practical meal prep solutions. By showcasing a variety of recipes and directing viewers to a comprehensive website with over 300 additional recipes, it provides significant value and encourages engagement.

Summary

The creator shares a series of visually appealing meal prep ideas, including apple pie overnight oats, sweet potato brownies, Greek chicken orzo, meatballs, fried rice, chicken schnitzels, tuna pasta bake, and one-pot Mexican chicken and rice. The post concludes by directing viewers to the creator's website, linked in their bio, for these and over 300 other recipes, highlighting that they are macro-tracked and include a meal planner.

Structure

1Introduction to meal prep dilemma
2Showcase of various meal prep recipes
3Highlighting versatility and deliciousness

Original caption

I got you!! Whether it’s meal prep or ingredient prep these are some of my favourites on the rotation. Quick. Easy. Delicious and balanced meals. You can find these recipes along with 300+ of my other recipes on my website (linked in bio). They’re all macro tracked plus there’s a meal planner to help you organise your week of eats 💗 #mealideas #healthyeating #balanceddiet #mealprep #EasyRecipe

More from @danica.dedic

Call to action

anyway you can find these recipes along with 300+ of my other recipes on my website (linked in bio) happy cooking!!!

On-screen text

not sure what to meal prep this week? as a gym girl who loves cooking dw i got you! apple pie overnight oats the best overnight oat combo in my opinion!!! sweet potato brownies made with all whole foods + super duper fudgy and chocolatey greek chicken risoni one pot banger! meatballs pasta, mash, subs they're versatile fried rice with whatever protein and veg you like chicken schnitzels if you don't like meal prep making these means protein source is done. serve with salad, veg, or in wraps / sandwiches tuna pasta bake one of my followers said they made this for 6 weeks straight for meal prep it's that good one pot mexican chicken and rice another one pot banger anyway you can find these recipes along with 300+ of my other recipes on my website (linked in bio) happy cooking!!!