DAY 12 BEGINNERS WORKOUT PLUS SIZE FRIENDLY

@cruz.running

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SoundTikTok sound · Otis nola bounce part 2

Why it worked

The video provides a clear, accessible workout routine specifically tailored for beginners and plus-size individuals, encouraging engagement through a 30-day challenge and a call to share results.

Summary

This video demonstrates a beginner-friendly, plus-size workout routine with various exercises like arm circles, step jacks, high knees, and knee raises. The creator encourages viewers to follow the routine for 30 days and share their progress in the comments.

Structure

1Introduction to the workout
2Arm Circles demonstration
3Step Jacks demonstration
4High Knees demonstration
5Front Raise Step demonstration
6Knee Claps demonstration
7Right Knee Raises demonstration
8Left Knee Raises demonstration
9Knee Slams demonstration
10

Original caption

Easy beginners workout plus size friendly at home! #athomeworkout #beginnerworkout #homeworkout #fitnessjourneyprogress #plussizefitness

More from @cruz.running

Call to action

Come back to this video and comment all of the great things that happened in those 30 days.

On-screen text

Transcript

I want you to try this for 30 days straight and I guarantee your life will never be the same. You want to do this twice a day, once in the morning before breakfast and once in the evening before dinner. After 30 days I want you to come back to this video and comment all of the great things that happened in those 30 days. This is what you must repeat for 30 days straight. This is what you must repeat for 30 days straight. This is what you must repeat for 30 days straight.

Beginners Workout Plus Size Friendly at home! #cardio #cardioworkout #athomework