@suzi1220 — 4x breakout

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Walk everyday for 30 minutes

@suzi1220

398.5K followers · usually 19.9K views a post

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79.0K

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6.2K

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Why it worked

The video provides a clear, concise, and actionable workout routine that viewers can easily follow at home. The creator's encouraging tone and emphasis on consistency make it appealing and motivating.

Summary

This video demonstrates a full-body workout routine that can be done at home with dumbbells. The creator guides viewers through a series of exercises including calf raises, squats, lunges, bicep curls, tricep extensions, twists, chest presses, and donkey kicks, emphasizing consistency and repetition for optimal results.

Structure

1Introduction to daily walks
2Demonstration of dumbbell workout exercises
3Explanation of repetitions and frequency
4Encouragement for consistency and results

Call to action

The link is in my bio.

On-screen text

Walk everyday for 30 minutes 10 calf raises 10 squats 10 reverse lunges 10 lateral lunges 10 biceps 10 triceps 10 twists 10 chest presses 10 donkey kicks Repeat this three times (make sure to get each side!!)

Transcript

Remember, we want to get our walk in everyday at least 30 minutes. And then you're going to do this workout three days a week for a month. You're going to do 10 calf raises, then you're going to move into 10 squats. From there, you're going to do 10 reverse lunges. Then these lateral lunges, these root lateral lunges that are great for your inner thighs. 10 of those. Bicep curls, 10 of those. Tricep extensions. 10 tricep extensions. Then you're going to put one weight down again and do these 10 twists for your oblique. Great for your oblique. 10 chest presses. And then these donkey kicks with the weight on your hip, great for your glutes and hips. Okay, this is what you're going to do. You might get bored, but that's okay because it's going to pay off. You're going to look great and feel wonderful.

Original caption

If you're unsure where to begin, start right here. Give this workout a shot three times a week for the next month, and keep up with your 30-minute walks in between. It's simple, steady, and effective. If you'd like someone to tailor a plan specifically for you and hold you accountable, that’s exactly what I offer with my 1:1 coaching.💪🏼 No more second-guessing—just a straightforward plan you can stick to. The link is in my bio.🔗#Suzi #suzi #fitwomen #60AndStrong