@bigprotalks — 5x breakout

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Hinges are mid for the erectors?

@bigprotalks

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Why it worked

The video likely performed well due to its direct and concise answer to a common fitness question, presented in a clear and engaging manner. The creator's confident assertion and the use of on-screen text to highlight key points would have made it easily digestible and shareable within fitness communities.

Summary

The creator discusses whether hip hinge exercises are "mid" for training the erector spinae muscles. While acknowledging that spinal extension exercises are more direct, they argue that for most people, hip extensor work and isometric training are sufficient and that focusing on "overdeveloped erectors" is not a common goal.

Structure

1Introduction of the question about hinge exercises for erectors
2Explanation of why erectors are spinal extensors
3Discussion of hip extension exercises vs. direct spinal extension
4Argument that hip extensor work is sufficient for most people
5Conclusion that direct spinal extension is not necessary for the majority

Product placement

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On-screen text

Hinges are mid for the erectors? GENERAL REASON FOR THE ERECTORS Limiting Factor: DOING UPPER BACK ROWS FOR THE TRAPS BEING THE LIMITING EXTENSION EXERCISE AT THE END OF THE DAY WHEN YOUR ERECTORS ARE SPINAL EXTENSORS. AND THE SAME JEFFERSON CURLS TOO MID FOR THE DESPITE PEOPLE THINKING ERECTOR EXERCISE EXTENSION EXERCISE. BAD FOR THE GET READY STRONG. GONNA GROW AND MOST PEOPLE TRYING TO BIAS MAXIMISE YOUR BACK DEVELOPMENT. DIRECT SPINAL EXTENSION EXERCISE IS GOING AND YOU CAN BE MORE SPECIFIC LOWER ERECTOR EXERCISE UPPER ERECTOR EXERCISE DL S MID FOR YOUR ERECTORS? WELL, EVERYTHING HE SAID WAS TRUE. YOU WILL BE BETTER TRAINING YOUR ERECTORS THROUGH ACTIVE SPINAL EXTENSION. SO THROUGH A SPECIFIC SPINAL EXTENSION EXERCISE. BUT I DON'T AGREE WITH HIS CONCLUSION OF YOU SHOULD BE DOING EVEN THOUGH THAT'S NOT REALLY EVEN WHAT HE SAID. UM, YOU WILL BE FINE JUST DOING YOUR HIP EXTENSOR WORK AND ISOMETRICALLY BE TRAINING YOUR ERECTORS. SINCE PEOPLE DON'T LOOK FOR SOME OVER DEVELOPED ERECTORS, SINCE THAT'S JUST NOT WHAT PEOPLE CARE ABOUT. OR ELSE THEN DOING THE SAME MUSCLE GROUPS, OBLIQUES. DO YOU DIRECTLY TRAIN THEM? NO, UM, WHAT YOU WANT. AND 99% OF PEOPLE WON'T NEED THAT DIRECT SPINAL EXTENSION WORK. SO YES, YOU HAVE A AN SL OR BACK EXTENSION, WHICH YOU SHOULD BE HAVING FOR YOUR PROXIMAL REGION OF YOUR HAMSTRINGS, GOOD. SO YEAH. HOPE THIS HELPS. HOPE THIS HELPS.

Original caption

@bigpro427 ARE SLDLS MID FOR THE ERECTORS - coaching / custom programs on profile