@krystalthetiredmom — 69x breakout

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Rebuilding my core from home after

@krystalthetiredmom

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Why it worked

The video likely resonated with viewers experiencing similar postpartum recovery challenges by providing clear, actionable advice on safe and effective exercises for diastasis recti, presented in a relatable and visually instructive format.

Summary

The video shows a woman demonstrating exercises for healing diastasis recti after three C-sections. It contrasts exercises to avoid with those that should be done instead, highlighting potential causes of worsening symptoms like doming, coning, and pressure.

Structure

1Introduction to core rebuilding post-C-sections
2Demonstration of exercises to avoid
3Demonstration of exercises to do instead
4Comparison of exercises for diastasis recti

On-screen text

Rebuilding my core from home after 3 C-Sections Back to Back to Back by... Doing the right workouts I am healing my 5-finger Diastasis Recti w/ hernia Don't do these X Can cause: - Doming - Coning - Pressure Do these instead ✓

Original caption

🚨 IF YOU HAVE DIASTASIS RECTI, YOUR WORKOUT MATTERS. You can’t just do ANY workout and expect your core to heal. The wrong exercises (or doing the right exercises before your body is ready) can create too much pressure through your core and potentially make your symptoms worse. That’s why I stopped focusing on doing MORE and started focusing on doing the RIGHT movements for my body. I started with a 5-finger diastasis recti… and I’m healing it from HOME. 🥹👏🏾 No fancy gym. No extreme workouts. No punishing my body. Just intentional movement, learning how to manage pressure, strengthening my core from the inside out, and staying CONSISTENT. Your postpartum body doesn’t need punishment. It needs the right strategy. ❤️ #postpartum #csection #diastaisrecti #postpartumworkout