75 Hard Challenge chat

@michellvillaa

11.5K followers · usually 3.0K views a post

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SoundTikTok sound · original sound - veesun95

Why it worked

The creator's personal commitment to a popular challenge, combined with a clear and relatable breakdown of their specific goals, likely resonated with viewers looking for inspiration or accountability for their own fitness journeys.

Summary

The creator announces they are starting the 75 Hard Challenge and outlines their personal goals for it. These include waking up early, reading, drinking a gallon of water, hitting 10,000 steps, working out six times a week, and eating whole foods, with the primary aim of building muscle and establishing a routine rather than losing weight.

Structure

1Announces 75 Hard Challenge
2Sets personal goals (wake up, read, water, steps, workout)
3Specifies workout types and reading material
4Clarifies purpose: muscle/routine, not weight loss
5Plans to vlog the journey
6States start and end dates

Call to action

who’s in???

On-screen text

75 Hard Challenge chat

Original caption

75 hard challenge!! Starting tomorrow 🫶🏽⭐️who’s in??? #75hard #75hardjourney #workout #challenge #fitnessjourney

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Transcript

Okay, I've decided that I'm gonna do 75 Hard. I'm not going to be too extreme to the point where if I miss a day, then I give up. No, I'm going to continue going. So my goals for this are to wake up at six in the morning. I haven't decided six or seven in the morning. First things first, read my Bible, drink a gallon of water every day. I'm gonna get 10k steps a day. Some sort of workout six times a week. It could be strength training, it could be Pilates, but something involving weights. Also, want to read 10 pages a day of a non-fictional book, which I already have a book that I've been reading, so that will be easy for me. That's just for vocabulary. Like, I just like want to better my vocabulary. And of course, eating whole foods. The main purpose is not to lose weight necessarily, but to build muscle and tone up my body because I've already lost the weight and create some sort of routine in my life because I currently have, so it should be good for me. I'm going to try to vlog, of course, my days. I start on Monday, August 17th, I believe, and it should be done by October 30th. So