🔥 1,826 Calories 💪 152g Protein 🍞 174g Carbs 🥑 60g Fat

@andrewkevorkian

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SoundTikTok sound · City Haze Rhythm

Promoted product

RYSE

At RYSE Supplements, it is our mission to fuel your greatness, no matter how gritty, long, and challenging your rise to success may be.

2 videos2 creators

Why it worked

The video appeals to a broad audience by focusing on cost savings and health benefits of meal prepping. The creator's clear breakdown of meals and budget, combined with the visual appeal of the food and prominent product placement, makes it relatable and actionable.

Summary

The creator demonstrates a budget-friendly meal prep for the week, costing under $10 per day. The video showcases breakfast, lunch, dinner, snacks, and a protein shake, highlighting how this approach saves money compared to eating fast food.

Structure

1Introduction of meal prep goals (calories, protein, cost)
2Breakfast preparation (hash browns, eggs, meat)
3Lunch preparation (chicken fettuccine)
4

Original caption

🔥 1,826 Calories 💪 152g Protein 🍞 174g Carbs 🥑 60g Fat - Breakfast 7 or 8am Lunch 11am or 12pm Snack 2 or 3pm Dinner 5 or 6pm Protein shake 8 or 9pm - YES this is a simple and easy prep but this is to demonstrate how to save money and make better decisions slowly! ♥️ UNDER $10 Per day versus a fast food meal which is $10+ for one unhealthy meal. As you can tell we STOCKED up on @RYSE - Follow and i’ll break down each meal this week 💪 #gym #costco #CostcoTiktok #MealPrep #highprotein

More from @andrewkevorkian

Product placement

RYSE: ACTS - The creator is stocking up on RYSE protein powder. This is a visible product that is part of the meal prep. Removing it would change the content of the video. Oikos: ACTS - The creator shows Oikos yogurt as a snack option. This is a visible product that is part of the meal prep. Removing it would change the content of the video.

Call to action

Follow and i’ll break down each meal this week

On-screen text

🔥 1,826 Calories 💪 152g Protein 🍞 174g Carbs 🥑 60g Fat - Breakfast 7 or 8am Lunch 11am or 12pm Snack 2 or 3pm Dinner 5 or 6pm Protein shake 8 or 9pm - YES this is a simple and easy prep but this is to demonstrate how to save money and make better decisions slowly! ♥️ UNDER $10 Per day versus a fast food meal which is $10+ for one unhealthy meal. As you can tell we STOCKED up on @RYSE - Follow and i’ll break down each meal this week 💪 #gym #costco #CostcoTiktok #MealPrep #highprotein

Transcript

Let's meal prep for the week. This is going to be under 1,900 calories and also for the entire day, this is under $10. If we're going to be exact, it's about $9.50. Put into consideration when you go out for one meal for fast food, that costs you over $10. So for breakfast, my meal is going to be around 7 or 8 AM. Lunch for me is going to be around 11 or 12 o'clock. I ended up just doing a simple chicken fettuccine Alfredo. After that, some time around 3 PM is going to be a snack. That'll be Oikos. Dinner this week is going to be chicken katsu on top of some rice. And on the day of, we'll be adding the sauce. After that, some time before bed, I'm going to do a protein shake from Ryse. And as you can tell, we've stocked up on Ryse. I like different flavors for variety. That's it. This is the entire week of meal prep. It is very simple and easy prep, but this is to demonstrate how to save money and make better decisions slowly. Under $10 per day versus a fast food meal which is $10+ for one unhealthy meal. As you can tell, we stocked up on @RYSE. Follow and I'll break down each meal this week.