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If you want an easy meal then this is for you because this is high protein and easy to do. Starting off, we're gonna do three cups dry rice which is gonna come out to roughly 9 to 10 ounces for five meals or about 45 ounces in total in cooked weight. While that's going on, we're gonna get our beef ready. Now we're gonna get our non-stick pan and we're gonna do 93% lean ground beef and this is going to be 5 pounds in total. Now we're going to go ahead and keep mixing this up until it is browned or cooked. Once it's done, we're gonna go ahead and add a seasoning, whatever you prefer. I'm gonna go ahead and stick with what I've been doing to make it easy. Kinder's the blend. Now, in total, this should make you about 60 to 64 ounces of cooked weight, but we're just gonna double check and make sure that that's what we're at. And this is where it's good to weigh because after weighing everything together, it came out to 55 ounces in total weight. So that's gonna help me divide this into all of my trays. That's as simple as it gets for each tray, we're doing 11 ounces of the beef and about 9 ounces of the rice and cooked weight. Now, this is really what tied everything together was this sauce right here. I got this because of my wife. If you want this, I'm gonna put this in the caption for you guys. But if you like this, save this and try this out for your next meal.