New Weekly Meal Plan!!!

@andrewkevorkian

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SoundTikTok sound · Delicious Food

Promoted product

Nature Valley Biscuits

Fuel your day with these crispy blueberry biscuits, filled with whole grain oats & infused with the natural sweetness of dried blueberries. Find out more here.

Why it worked

The video likely resonated with viewers due to its focus on affordability and practicality in meal prepping, offering a clear solution for those looking to eat healthy on a budget. The creator's direct and relatable approach, combined with visually appealing food, makes the content engaging and shareable.

Summary

The creator presents a new weekly meal plan designed to be affordable and healthy, costing under $14 per day. The video showcases various pre-portioned meals including breakfast, lunch, dinner, snacks, and protein shakes, highlighting their nutritional content and cost-effectiveness.

Structure

1Introduction of the weekly meal plan and its cost.
2Showcasing breakfast, lunch, and dinner components.
3Highlighting snacks and protein shakes.
4

Original caption

🔥 2,036 Calories 💪 189g Protein 🍞 188g Carbs 🥑 58g Fat - Ghost 7am Breakfast 7 or 8am Lunch 11am or 12pm Snack 2 or 3pm Dinner 5 or 6pm Protein Shake 8 or 9pm - EASY to prep and under $14 PER DAY ‼️💰 I’ll be posting how I made them this week and all the portions for each meal 🤝 - #fit #MealPrep #costco #CostcoTiktok #highprotein

More from @andrewkevorkian

Product placement

RYSE: appears as tubs in the background, does not act, removing it does not change what happens in the video. Ghost: appears as cans in the background, does not act, removing it does not change what happens in the video. Costco: mentioned as the place where a new package of biscuits was found, acts as a retailer, removing it would change the narrative of where the biscuits were purchased. Nature Valley Biscuits: appear as snack bars, do not act, removing them does not change what happens in the video.

Call to action

Follow because I will break down every single meal this week.

On-screen text

New Weekly Meal Plan!!! Under $14 / DAY UNDER 60g FAT**** 2,036 Calories Contributors Calories 2036 / 2396 kcal Macros Protein 189 g / 179 g Fat 58.5 g / 77 g Carbs 188.6 g / 227 g

Transcript

This whole entire day only cost $13.50. I'm not that person that can sit there and make all these pretty meals like a lot of influencers do. It's just not for me. I'm all about simplicity, but that's my lifestyle. I have breakfast, lunch, and dinner. I have a Ghost energy drink for each day, a snack, and a Ryse protein shake. This is all under 60g fat. This is all under 60g of protein and only 2000 calories for the day. And you're hitting your protein intake because this is 189g of protein. I ended up having a Ghost energy drink for each day. Thanks to Costco because they got a new package. This is going to be breakfast around 7 or 8 AM, which is a protein pancake bowl. And honestly, it's so filling that I can possibly divide this into two days, but I like it, so I'm gonna make that happen. After that, it's going to be lunch around 11 or 12 o'clock. I did 11 ounces of mashed potatoes, 7 ounces of boneless, skinless chicken thighs, and then finishing it off with some broccoli. Then we're just gonna have a little snack around 2 or 3 PM, which is just these almond bars from Costco. The best part for this week is dinner, and it is a pizza bowl. And I'm not gonna tell you what I did. You're gonna have to stay tuned because I will post the details this week. Finishing off the day will be a protein shake, but that's it. And yes, each day is only $13.50 per every meal. And how that's possible for $13 a day, but I divided everything by each meal, and that's how it comes out to this. Follow because I will break down every single meal this week.