You ready?

@you1stlondon

8.3M followers · usually 59.2K views a post

Views

1.4M

Likes

48.6K

Comments

285

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4.3K

SoundTikTok sound · original sound - jbjumpingggg

View velocity

+195.1K views over 6.6d · ~29.5K/day · 6 observations

Why it worked

The video likely performed well due to its high energy, clear demonstration of exercises, and motivational countdown timers, appealing to viewers looking for quick and effective home workouts.

Summary

This video shows two men performing a series of high-intensity interval training (HIIT) exercises. The video features a countdown timer and round indicators, suggesting a structured workout routine. The men are shown in athletic wear, demonstrating various exercises with energy and focus.

Structure

1Countdown and start of workout
2Round 1 exercises
3Round 2 exercises with motivational lyrics
4Round 3 exercises
5Round 4 exercises
6Round 5 exercises
7Round 6 exercises

On-screen text

DAY 1 DAY 15 5 4 3 2 1 go Round 1 00:20 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 Round 2 10 9 8 7 6 5 4 3 2 1 go Round 3 00:20 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 Round 4 10 9 8 7 6 5 4 3 2 1 go Round 5 00:20 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 Round 6 10 9 8 7 6 5 4 3 2 1 go

Original caption

Save this workout and try at home 🔥🔥 #homeworkout #fitnessmotivation #absworkout #viral #fyp

More from @you1stlondon

More breakout videos from this creator.

Transcript

You ready? 5 4 3 2 1 go. Round one. 3 2 1. Round two. five, four, three, two, one, go. Back on the street. Take my time, take my. With the distance not on my feet. Just a man with his will to survive. Just a man with his will to survive. Three, two, one, stop. Three, 5, 4, 3, 2, 1. It's go. I am the. to the challenge of our. and the. the. three, two, one, round four. five, four, three, two, one, go. out in the. stay on the. the. the. with the. with the. with the. three, two, one, stop. round five. halfway down. 3, 2, 1, go. I have the up the fight to the challenge of our. and the last. the. 3, 2, 1. 3, two, one. five, four, three, two, one, go. out in the. Hang on top, stay. I'll do it. I'll do it. I'll do it. I'll do it. I'll do it. I'll do it. I'll do it. I'll do it. I'll do it. Round six. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 go.