@workout_at_home_2025 — 9x breakout

@workout_at_home_2025 — 9x breakout | Overshot

Transcript

5 4 3 2 1 GO EXERCISE 1/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 STOP 10 SECONDS REST ROUND 2 00 09 10 SECONDS REST ROUND 3 00 08 10 SECONDS REST ROUND 4 00 07 10 SECONDS REST ROUND 5 00 06 10 SECONDS REST ROUND 6 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST GO 10 SECONDS REST EXERCISE 2/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 LEST GO 10 SECONDS REST EXERCISE 3/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 LEST GO 10 SECONDS REST EXERCISE 4/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 LEST GO 10 SECONDS REST EXERCISE 5/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 LEST GO 10 SECONDS REST EXERCISE 6/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 STOP 10 SECONDS REST ROUND 2 00 09 10 SECONDS REST ROUND 3 00 08 10 SECONDS REST ROUND 4 00 07 10 SECONDS REST ROUND 5 00 06 10 SECONDS REST ROUND 6 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST GO 10 SECONDS REST EXERCISE 5/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 LEST GO 10 SECONDS REST EXERCISE 6/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 STOP 10 SECONDS REST ROUND 2 00 09 10 SECONDS REST ROUND 3 00 08 10 SECONDS REST ROUND 4 00 07 10 SECONDS REST ROUND 5 00 06 10 SECONDS REST ROUND 6 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST GO 10 SECONDS REST EXERCISE 5/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 LEST GO 10 SECONDS REST EXERCISE 6/6 00 20 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 STOP

5

Why it worked

Summary

Structure

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