Post by @kierro.shanaye

Upper body days don’t have to be complicated. Save this for the next time you walk into the gym and have no idea what to do. 🤍 My Upper Body Day: • Lat Pulldown — 3 x 10–12
• Seated Cable Row — 3 x 10–12
• DB Arnold Press — 3 x 8–10
• DB Lateral Raises — 3 x 12–15
• Face Pulls — 3 x 12–15
• OH tricep press — 3 x 12–15
• DB bicep Curls — 3 x 10–12 Back, shoulders, chest + arms all in one session. Nothing fancy, just a solid strength day that gets the job done. @Women‘s Best 🖤 @Bloom Nutrition #UpperBodyWorkout #WomensFitness #WomenWhoLift #GymWorkout #StrengthTrainingForWomen