Post by @kierro.shanaye

My Upper Body Day: Copy my workout 🫶🏽 
• ½ Mile Run — Warm-Up
• Back Rows — 4 x 10–12
• Pull-Ups — 3 x 8–10
• Behind-the-Neck Lat Pulldowns — 4 x 10–12
• Seated Rows — 4 x 10–12
• Single-Arm Shoulder Press — 3 x 10 each arm
• Around the Worlds — 3 x 10–12 Nothing complicated, just a solid upper body day hitting the back + shoulders. 🎀 #UpperBodyWorkout #BackWorkout #ShoulderWorkout #WomensFitness #strengthtraining