Post by @kierro.shanaye

I like structuring my week around strength, Pilates/Hot Sculpt, cardio + core instead of trying to do EVERYTHING every day. Different days have different jobs, and that makes my routine so much easier to stick to. The goal isn’t to cram as much as possible into one workout. Give your week some structure, give your muscles time to recover, and keep it simple enough that you’ll actually do it. Save this for a little weekly workout inspo 🎀 #WeekOfWorkouts #WorkoutSplit #WomensFitness #FitnessInMy30s #workoutschedule