Creatine WARNING

@mr.usmi5

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SoundTikTok sound · original sound - mr.usmi5

Why it worked

The video uses a dramatic and cautionary tone, employing relatable scenarios like drinking coffee and taking medication to explain the potential risks associated with creatine supplementation. The visual metaphors and clear warnings about dehydration and drug interactions likely resonated with viewers seeking practical health advice.

Summary

This video explains the potential dangers of mixing creatine with hot or acidic drinks, and how it can be rendered ineffective or even harmful. It also highlights the importance of hydration when taking creatine and warns against combining it with certain medications like ibuprofen, advising viewers to consult a doctor if they need regular pain relief.

Structure

1Creatine is stable in cool water but breaks down in hot, acidic drinks.
2Mixing creatine with coffee or other hot, acidic drinks makes it less effective.
3Creatine is a water magnet, requiring significant hydration.
4Combining creatine with ibuprofen can be dangerous for kidney health.
5Consult a doctor about pain relief options if taking creatine regularly.

Product placement

The brand name "The Real Science" is visible on the creatine bottle. The product is 100% Creatine Monohydrate. It acts to supplement muscle growth. Removing it would change the visual context of the video. The brand name "Evian" is visible on water bottles. The product is water. It acts as a hydration source. Removing it would change the visual context of the video. The brand name "Ibuprofen" is visible on pill bottles. The product is a painkiller. It acts to reduce pain and inflammation. Removing it would change the visual context of the video. The brand name "Advil" is visible on packaging. The product is a painkiller. It acts to reduce pain and inflammation. Removing it would change the visual context of the video. The brand name "Motrin" is visible on packaging. The product is a painkiller. It acts to reduce pain and inflammation. Removing it would change the visual context of the video. The brand name "Tylenol" is visible on packaging. The product is a painkiller. It acts to reduce pain and inflammation. Removing it would change the visual context of the video. The brand name "Monster" is visible on a can. The product is an energy drink. It acts to provide energy. Removing it would change the visual context of the video. The brand name "Optimum Nutrition" is visible on a creatine container. The product is creatine powder. It acts to supplement muscle growth. Removing it would change the visual context of the video.

Original caption

Part 1 creatine is safe unless you start doing this | 10 fatal mistake / #foryour Creatine is one of the safest and most researched supplements on the planet, until you start making the mistakes that turn it dangerous. Millions of people take it every single day with zero problems, and it remains one of the most proven supplements for building muscle and strength. But there are specific mistakes, from how you store it to what you mix it with, that can put real stress on your body, and most people are making at least a few of them without knowing. This video breaks down 10 mistakes that can turn a safe supplement into a problem, and exactly how to fix each one so you get all the benefits with none of the risk. Creatine isn't the enemy. Using it wrong is. Get these 10 things right and you keep every benefit with none of the downside. Works for anyone taking or thinking about starting creatine across the USA, Canada, UK, Australia, and anywhere else in the world. ⚠️ This video is for educational purposes only and is not medical advice. Always consult a doctor or pharmacist before combining supplements with any medication or health condition. Tiktok this is my own content first i upload in my youtube then i upload in my tiktok part wise thansk for whaching #viralvideos #earnmoneyonline #creatine #earnmoneyonline

More from @mr.usmi5

On-screen text

Creatine WARNING Creatine is stable in cool water for hours COOL WATER FOR HOURS. But in hot, acidic drinks BUT IN HOT, ACIDIC DRINKS like coffee, DOWN FASTER INTO CREATININE, A FORM YOUR BODY CAN'T REALLY USE. IT'S LIKE BUYING ORGANIC VEGETABLES AND THEN DEEP FRYING THEM IN MOTOR OIL. BUT HERE'S WHAT MAKES IT EVEN WORSE. COFFEE ISN'T JUST HOT, IT'S ACIDIC, WHICH MEANS THAT IT SPEEDS UP THE PROCESS OF BREAKDOWN. BY THE TIME YOU FINISH YOU'VE ALREADY LOST A CHUNK OF CREATINE'S EFFECT. THINK ABOUT WHAT YOU'RE DOING. YOU SPEND $30 ON QUALITY CREATINE TO BUILD MUSCLE JUST TO WASTE IT WITH YOUR MORNING COFFEE. THE LESSON HERE IS NEVER MIX CREATINE WITH ANYTHING HOT. TAKE YOUR COFFEE FIRST, WAIT 30 MINUTES, THEN TAKE CREATINE. OR JUST KEEP THEM SEPARATED. BUT HERE'S WHAT NOBODY Tells you about creatine and water. TELLS YOU ABOUT CREATINE AND WATER. MOST PEOPLE TAKE THEIR SCOOP WITH MAYBE ONE GLASS OF WATER. BUT THAT'S A HUGE MISTAKE. CREATINE IS A WATER MAGNET. FOR EVERY GRAM STORED IN MUSCLE, IT PULLS IN 3 TO 4 GRAMS OF WATER. NOW THINK ABOUT THIS. YOU'RE ALREADY DEHYDRATED COFFEE DEHYDRATES YOU. EXERCISE DEHYDRATES YOU. JUST BEING ALIVE USES WATER. THEN CREATINE PULLS EVEN YOUR BLOOD BECOMES THICK LIKE SYRUP, AND YOUR KIDNEYS WORK HARDER TO FILTER EVERYTHING. GO CHECK YOUR URINE COLOUR. I'M SERIOUS. DARK YELLOW OR AMBER. YOU NEED MORE WATER. IT SHOULD BE PALE AND IF IT LOOKS LIKE APPLE JUICE, YOU'RE IN SERIOUS TROUBLE. REMEMBER THAT 18 YEAR OLD WITH KIDNEY DAMAGE. ALTHOUGH IT WAS NOT PROVEN, DEHYDRATION IS A KNOWN FACTOR IN KIDNEY STRESS. AND HERE'S THE SCARY MATH NOBODY DOES. NORMAL PERSON SHOULD DRINK TWO TO THREE LITRES DAILY. ADD CREATINE NOW, THREE TO FOUR LITRES. AT EXERCISE, FOUR TO FIVE LITRES IS MINIMUM. YOU MIGHT NEED FIVE TO SIX LITRES. AND HERE'S THE FIX. IF YOU CAN'T DRINK THIS MUCH WATER, STOP TAKING CREATINE. NOW, CERTAIN MEDICATIONS DON'T MIX WELL WITH CREATINE. AND THE MOST COMMON ONE IS PROBABLY IN YOUR MEDICINE CABINET RIGHT NOW. IBUPROFEN, ADVIL AND MOTRIN, THE PAINKILLER EVERYONE TAKES. NOW, LET ME EXPLAIN YOUR KIDNEYS NEED BLOOD FLOW LIKE A GARDEN HOSE NEEDS WATER PRESSURE. IBUPROFEN TURNS DOWN THAT PRESSURE. IT'S LIKE STEPPING ON SO YOUR KIDNEYS ARE RUNNING ON LOW PRESSURE. MEANWHILE, CREATINE MAKES YOUR KIDNEYS IT'S LIKE ASKING SOMEONE TO WASH DISHES FASTER WHILE GIVING THEM LESS WATER. THE DISHES PILE UP. IT'S THE SAME WITH YOUR BODY. HERE'S WHAT YOU NEED TO KNOW ONE DOSE OF IBUPROFEN WON'T DESTROY YOU BUT IF YOU'RE TAKING IT MULTIPLE TIMES A WEEK WITH CREATINE, THAT'S A PROBLEM. IF YOU NEED REGULAR PAIN RELIEF, TALK TO YOUR DOCTOR. ABOUT ACETAMINOPHEN, TYLENOL. IT WORKS DIFFERENTLY. ABOUT MING CREATINE WITH ENERGY DRINKS, KEEP IT MODERATE. THIS COMBINATION PUTS SERIOUS STRESS ON YOUR SYSTEM. IMPORTANT NOTE, IF YOU TAKE MEDICATION REGULARLY, CHECK WITH YOUR DOCTOR BEFORE STARTING CREATINE. A 20 YEAR OLD WOMAN, DRY SCOOPED PRE

Transcript

Creatine is stable in cool water for hours But in hot, acidic drinks like coffee, it starts to break down faster into creatinine, a form your body can't really use. It's like buying organic vegetables and then deep frying them in motor oil. But here's what makes it even worse. Coffee isn't just hot, it's acidic, which means that it speeds up the process of breakdown. By the time you finish your cup, you've already lost a chunk of creatine's effect. Think about what you're doing. You spend $30 on quality creatine to build muscle just to waste it with your morning coffee. The lesson here is never mix creatine with anything hot. Take your coffee first, wait 30 minutes, then take creatine. Or just keep them separated. But here's what nobody tells you about creatine and water. Most people take their scoop with maybe one glass of water, but that's a huge mistake. Creatine is a water magnet. For every gram stored in muscle, it pulls in 3 to 4 grams of water. Now, think about this. You're already dehydrated. Coffee dehydrates you. Exercise dehydrates you. Just being alive uses water. Then creatine pulls even more away. Your blood becomes thick like syrup, and your kidneys work harder to filter everything. Go check your urine colour. I'm serious. Dark yellow or amber. You need more water. It should be pale and almost clear. If it looks like apple juice, you're in serious trouble. Remember that 18 year old with kidney damage? Although it was not proven, dehydration is a known factor in kidney stress. And here's the scary math nobody does. Normal person should drink two to three litres daily. Add creatine now, three to four litres. At exercise, four to five litres is minimum. You might need five to six litres. And here's the fix. If you can't drink this much water, stop taking creatine. Now, certain medications don't mix well with creatine. And the most common one is probably in your medicine cabinet right now. Ibuprofen, Advil and Motrin, the painkiller everyone takes. Now, let me explain this simply. Your kidneys need blood flow to work like a garden hose needs water pressure. Ibuprofen turns down that pressure. It's like stepping on the hose, so your kidneys are running on low pressure. Meanwhile, creatine makes your kidneys work harder. It's like asking someone to wash dishes faster while giving them less water. The dishes pile up, it's the same with your body. Here's what you need to know. One dose of ibuprofen won't destroy you. But if you're taking it multiple times a week with creatine, that's a problem. If you need regular pain relief, talk to your doctor. About acetaminophen, Tylenol. It works differently. About mixing creatine with energy drinks, keep it moderate. This combination puts serious stress on your system. Important note, if you take medication regularly, check with your doctor before starting creatine. A 20 year old woman, dry scooped pre-workout powder.