HE TOOK 4 HOURS TO TEXT BACK... NOW YOU THINK HE HATES YOU 🤯🧠

He took 4 hours to text back... now you think he hates you. He hasn't text back in 4 hours. And somehow we've gone from he's probably busy to he's losing interest. He's talking to somebody else. I knew this wasn't going to work. And now you're about to block him. I'm Krys Smith, a trauma-informed and accountability coach, and I am your late diagnosed ADHDer. And I believe that faith, medication, and therapy can coexist. I am not a therapist. I am only sharing my lived experiences and what has helped me. Now let's talk about rejection sensitivity. I had to recognize that my emotional response was much bigger than what actually happened. A delayed text, a change in tone, a little less communication. And honey, my brain could create a whole explanation. Now I ask, what actually happened? And what did my brain tell me it meant? Fact: He hasn't responded. Story: He's losing interest. I've done something wrong. I did something wrong. It's over. Those are not the same. And this has been huge for me. My feelings can be real without every thought attached to those feelings being a fact. That self-awareness. Self-awareness is asking, Krys, what are you going to do with those feelings? Because learning your trigger is one thing, letting it not drive the car is another. Part four, we're talking about when you were obsessed four weeks ago. And now you wonder why this man can breathe so loud. All right, I'll call y'all back.