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expensive but worth it perimenopause edition expensive but worth it perimenopause edition I spent a lot of money on a lot of things to try to manage my perimenopause here are my top four that I think is worth every penny I spent supplements I wasn't a believer before but now I can't go a day without it workout subscription it keeps me on track and makes sure I stay active acupuncture this has been so effective in terms of long term maintenance and speaking of long term maintenance my recent edition on the Eight Sleep Pod it's a smart cover mattress that works with my existing mattress heats and cools each side independently adjusting temperature throughout the night to my body needs to ensure I get quality rest although it is a splurge purchase but for me getting quality sleep is the key to combating perimenopause brain fog and fatigue and with it helping regulate my sleep and my body temperature I'm finally getting the quality recovery that I need at 44 I realized some investments pay you back every single day comment recommendations and I'll send you my full list