this is how

wellness over 40 the perimenopause symptom that nobody warned me about waking up in the middle of the night feeling too hot. I've tried things like silk pajamas, cooling blankets and even putting a fan right next to me, but it just doesn't feel comfortable. That's why I decided to try the eight sleep pod during perimenopause and menopause. 75 to 80% of women experience vasomotor symptoms. Your body becomes less efficient in regulating your temperature, especially while you sleep. What I like about the pod is that it's a smart mattress cover that fits right on your mattress. I set my ideal temperature and autopilot start working in the background, automatically adjusting throughout the night to help prevent me from overheating in the first place. But if I do wake up too hot, I can simply tap the side of the pod and activate the rapid cooling mode and it cools down my side of the bed to 55 degrees without me even reaching for my phone. Perimenopause might change the way you sleep, but you don't have to settle for less. Comment HOT FLASH to learn more about eight sleep.