Hook
If you're in perimenopause and your sleep has gone completely sideways, you need to keep watching this. Sleep used to be very easy for me. I'd fall asleep, I'd stay asleep. Now 3:00 AM, I'm waking up, I'm hot, kicking off the covers. So knowing this information has helped me so much. Your body actually has to cool down a few degrees to fall into a deep sleep. In perimenopause, it just doesn't do that anymore. 8 Sleep is actually led by a female team of scientists, so they have built this for every single phase of a woman's life. This is why it's such a great hack for perimenopause. A couple of things. First, okay, not only can you set your own temperature, but it actually makes these tiny little adjustments throughout the night to help keep you asleep, and it prevents you from waking up with that like overwhelming, sweaty, throw your covers off you feeling. The 8 Sleep Pod 5 is essentially a smart cover that fits right over your mattress, so it's super easy to put on your bed. If you guys wanna learn more about this for hot flashes, comment PERIMENOPAUSE. I will send you the link, and they also do a thirty-day risk-free trial so you can try this for yourself, and trust me, it is so worth it.