Me trying to eat more protein so here's this meal I've been loving

@glowithlyss

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SoundTikTok sound · original sound - glowithlyss

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Orgain Organic Protein Powder

Shop Orgain organic protein powders, ready-to-drink shakes, and protein bars - made with high-quality ingredients and great taste.

2 videos2 creators

Why it worked

The video provides a simple, quick, and visually appealing recipe for a high-protein meal that caters to a common dietary goal (vegetarianism). The creator's enthusiastic presentation and the relatable "favorite part" of adding peanut butter likely resonated with viewers looking for easy and satisfying meal ideas.

Summary

The creator demonstrates how to make a high-protein oatmeal recipe. She adds oats, water, protein powder, peanut butter, and honey to a bowl, microwaves it, and mixes it all together. She emphasizes that the meal is delicious, energizing, and keeps you full.

Structure

1Introduction and goal (high protein vegetarian meal)
2Gathering ingredients (oats, protein powder, peanut butter, honey)
3Preparation (mixing, microwaving)

Original caption

When you remember, oatmeal exists make this it’s so yummy and it’s so simple🥣🥣🥣

More from @glowithlyss

Product placement

Sprouts Organic Rolled Oats: ACTS - used to make oatmeal. Removing it would change the video. Orgain Organic Protein Powder: ACTS - used to make oatmeal. Removing it would change the video. Skippy Peanut Butter: ACTS - used to make oatmeal. Removing it would change the video. Nature's Rhythm (on shirt): APPEARS - brand logo on clothing. Removing it would not change the video. Whiskey bottle (background): APPEARS - product in background scenery. Removing it would not change the video.

On-screen text

Me trying to eat more protein so here's this meal I've been loving Hi, guys. Welcome to the kitchen. I'm gonna be making high protein oats. I'm trying to get high protein as a vegetarian, so let's do it. Come on. Bowl Oats Protein powder Peanut butter. I don't really measure I think that's good. Then I fill this up with water, Then I fill this up with water, Also honey. Now, I'm a little different. I don't like fruit on my oatmeal. I don't really pleasure If anything, blueberries but I don't put fruit on it. But you can totally put fruit on top of your oatmeal. Now just one scoop of protein powder Oh, yeah. Look. should look something like this depending on if you want it thick or not so thick. Also, honey. Add some peanut butter. This is my favourite part. Come on. Oh, my gosh, guys, I love peanut butter. And drizzle on some honey. Delicious. Energizing Keeps you full for so long High carbs, so you get some energy and protein. I'm into that. depending on if you want it thick or not so thick. So good. I like mine a bit thicker. Easy peasy.

Transcript

Hi, guys. Welcome to the kitchen. I'm gonna be making high protein oats. I'm trying to get high protein as a vegetarian, so let's do it. Come on. Bowl. Oats. Protein powder. Peanut butter. I don't really measure. I think that's good. Then I fill this up with water. Then I fill this up with water. Also honey. Now, I'm a little different. I don't like fruit on my oatmeal. I don't really pleasure. If anything, blueberries, but I don't put fruit on it. But you can totally put fruit on top of your oatmeal. Now just one scoop of protein powder. Oh, yeah. Look. Should look something like this depending on if you want it thick or not so thick. Also, honey. Add some peanut butter. This is my favourite part. Come on. Oh, my gosh, guys, I love peanut butter. And drizzle on some honey. Delicious. Energizing. Keeps you full for so long. High carbs, so you get some energy and protein. I'm into that. depending on if you want it thick or not so thick. So good. I like mine a bit thicker. Easy peasy.