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16.4Talking HeadOther hookHealth
Hook
00:00
@thatgirlevia
261.3K followers · usually 20.9K views a post
Views
338.1K
Likes
10.5K
Comments
8
Shares
3.3K
View velocity
+70.3K views over 25.3d · ~2.8K/day · 5 observations
Why it worked
The video likely performed well due to its clear, concise demonstration of a targeted lower body exercise, enhanced by visual aids that explain the muscle engagement. This format is highly shareable and informative for fitness enthusiasts.
Summary
The video shows a woman performing a Pilates exercise with a resistance band around her thighs. Anatomical diagrams illustrating leg and glute muscles are displayed on screen, with checkmarks indicating the targeted areas during the exercise.
Structure
- 1Woman lying on mat with resistance band
- 2Performing leg abduction exercise
- 3Anatomical diagrams displayed
- 4Targeted muscle groups highlighted
On-screen text
The first 1-3 seconds, verbatim — spoken words and/or on-screen text. This is the single most reusable asset; quote it exactly, do not paraphrase.
Original caption
lil leg cheat sheet 🤍✨ #pilates #pilatesworkout #homeworkout #homeworkouts #pilateshome
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