Loading video…
All breakouts
21.2Talking HeadHow-To hookHealth
Hook
Snatched waist DO'S & DONT'S
@thatgirlevia
246.4K followers · usually 20.6K views a post
Views
428.7K
Likes
39.0K
Comments
47
Shares
2.9K
Why it worked
The video provides clear visual demonstrations of correct and incorrect exercise form, which is highly valuable for viewers seeking to improve their workouts and achieve specific aesthetic goals like a 'snatched waist'.
Summary
The video demonstrates proper and improper form for various exercises aimed at achieving a "snatched waist." It contrasts incorrect movements with correct ones, using visual cues like checkmarks and crosses.
Structure
- 1Introduction to snatched waist DO'S & DONT'S
- 2Demonstrating incorrect vs. correct core exercise 1
- 3Demonstrating incorrect vs. correct core exercise 2
- 4Demonstrating incorrect vs. correct core exercise 3
On-screen text
Snatched waist
DO'S & DONT'S
Instead of this x
do this! ✓
Instead of this x
do this! ✓
Instead of this x
do this! ✓
Original caption
more deep core work ✨ #pilates #pilatesworkout #homeworkout #homeworkouts #pilateshome
More from @thatgirlevia
More breakout videos from this creator.
