Post by @maggieroseadvocate

No peptides over here, just a handful of things I’ve been doing consistently for years that have some pretty solid science behind them: - Natural retinol alternatives: Bakuchiol has been shown in studies to improve fine lines and pigmentation with less irritation than retinol. I use it 2x3 times a week at night. - Zinc sunscreen: UV exposure breaks down collagen and accelerates skin aging. Daily protection when the UV index is higher than 2 helps prevent that damage. - Internal hyaluronic acid: Human studies suggest oral HA can improve skin hydration, elasticity, and wrinkles. It's also helpful for joints! - Red light therapy: Research suggests red/NIR light can support collagen production, elasticity, and skin repair. - 7–8 hours of sleep: Sleep supports skin repair and barrier recovery, while poor sleep is linked to increased signs of aging. - Real food: Protein, vitamin C, healthy fats, zinc, and antioxidants provide the building blocks skin needs for collagen and repair. The basics aren’t as exciting as the newest biohack, but consistency adds up. 🤍 #antiagingskincare #skincareover40 #healthyaging