Post by @maggieroseadvocate

Just a holistic girlie out here making both sides mad. 😌 Let me add a little context to my hot takes: - Probiotics are overrated. I’m team feed the good bugs you already have. Plant diversity and fiber first. - Raw milk is an unnecessary risk. I love good-quality dairy. I just prefer mine without a side of potential listeria. I can get the nutrients other ways. - UV exposure DOES damage skin. I love the sun. I also love sunscreen when the UV Index is over 3. These things can coexist. - Plant fiber is your friend for inflammation. Your gut bacteria ferment these fibers into short-chain fatty acids that help support the gut barrier and regulate inflammation. Feed those good bugs! - Sugar isn’t the enemy. Especially when we’re talking about FRUIT. Please stop making the kiwi defend herself. - Seed oils are unfairly villainized. There’s a big difference between occasionally cooking with an unsaturated plant oil and living on deep-fried ultra-processed food. Basically, I refuse to pick a wellness team and then agree with everything that team says. 😂 Give me the nuance. Give me the RESEARCH. #holisticwellness