Post by @maggieroseadvocate

I still love my red light therapy devices, but nature is the OG. Sunlight contains red and near-infrared wavelengths, including wavelengths that overlap with those used in photobiomodulation research. And when the sun is low in the sky, like in the early morning and late evening, UV exposure is also typically much lower than it is around midday. It’s not the SAME as a controlled red light therapy device with specific wavelengths and doses, but getting some low-UV evening sunlight is one of my favorite free additions to my skincare and wellness routine. Bonus: evening light exposure also helps give your circadian system information about the time of day which can also help with sleep quality. ❤️ #redlighttherapy #naturalskincare #healthyskin