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@alise.ward — 5x breakout | Overshot

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4.6×Lifestyle

Post

Post by @alise.ward

@alise.ward

342.1K followers · usually 72.2K views a post

Views

312.0K

Likes

17.1K

Comments

209

Shares

119

SoundTikTok sound · PUNTO 40

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Original caption

Entreno como una atleta porque no solo estoy haciendo ejercicio... estoy construyendo un cuerpo capaz de MOVERSE. 🏋🏾‍♀️🔥 Pliometría + fuerza + acondicionamiento = POTENCIA, velocidad y resistencia. ⚡️ El objetivo no es solo verse en forma. Se trata de rendimiento, mejora y de ser más fuerte de lo que era ayer.

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