Post by @gastritisgone

Having gastritis, it doesn't mean you need to stop eating or surviving on plain porridge every single day. because the best thing you can do is providing enough nutrient to support your stomach to recover naturally from inside. not just by limiting food without knowing what your body actually needs Here some meal you can consider 👇 1.🍚Rice + Steamed chicken + Carrot -simple, balance and gentle on the stomach. 2. 🥣oatmeal + banana -Soft, filling, and easy to digest . 3. 🐟 Rice + steamed fish + pumpkin. -Light meal with protein and cooked vegetable. 4. boiled potato + grilled chicken -Low in spice and easy to digest. 5. Rice + boiled egg + cooked vegetable -simple source of protein with a gentle side. But if your stomach still flaring up after trying this five simple meal, that's a sign your stomach really sensitive. Your stomach deserve a proper care, not just a temporary relief ❤️‍🩹 you can save this post and follow for more gastritis tips 🫶🏻 #gastritis #gga #gastritishealing #fyp #singapore