Post by @gastritisgone

If i have gastritis and I have the choice between beef, chicken or egg. 😊 I will choose this👇. If you're still struggling with gastritis. You need to ready this properly. Actually no one of these is bad for gastritis, because they have their own benefit based on their condition I will give you my best recommendation. The first one, if your gastritis is really, really severe, you can start with egg. Honestly, I like eggs as a simple protein source when you're trying to take care of your stomach. When you eat an egg, your body breaks the protein down into amino acids. I think of those amino acids like little building blocks. Your body can use them to maintain and repair different tissues, including the stomach lining. For me, I look at eggs as giving your body the building blocks it needs to do its own repair work. The second one 🍗 Chicken For chicken, I'd look at it differently. If I'm actually hungry and want something that feels like a proper meal, I'd choose chicken. It gives me a good amount of protein, and I can combine it with rice and vegetables to make a more complete meal. and the third, Beef 🥩 is where I'd think a little differently. I wouldn't choose it just because it has protein. Beef also gives me nutrients like iron, zinc and vitamin B12. So when I want to add more variety and get those nutrients from my food, beef is a good option. N But i'm able to eat this after my condition not too severe, that's why im taking right Vitamins to support before i can eat normal again 🤗 If you want to how you can check my pin video in the profile 🫶🏻 You can follow for more gastritis tips😊 #gastritis #gga #stomachproblems #fyp #kualalumpur