How to fix a puffy face fast

If you want to look really lean in the face all the time, and you don't need to go and lose a bunch of weight because most of you don't even have fat in your face. You have a puffy face that you can fix in literally 24 hours. Your face holds water depending on how you've treated your body for the last 24 hours. Not genetics, and not fat. Do your absolute best to get a really good night's sleep, cold room, off your phone before bed, wake up and get sunlight in your eyes throughout your day. You need to be walking and moving, that flushes your water out of your body. Get an intense session of cardio or at least 10,000 steps and you'll see a huge difference. Processed foods are a big no. Hydration is a big yes, but you don't need to avoid salt. Salt is not your enemy. You need it, but just keep it in a 3 to 1 ratio with potassium. Up your potassium if you've had a lot of sodium. At the end of the day, bone structure is gonna set your ceiling, but most people attribute way too much credibility to it. You can still look fantastic. You can still maximize what you have. Within 24 hours, implement the process. And this is all you need to do, and I guarantee you, you will look completely different if you do this consistently. Even if you have a couple bad days where you eat, you know, pizza and coke, have fun. Your