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@rkgyms — 11x breakout | Overshot

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11.0×Lifestyle

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Post by @rkgyms

@rkgyms

68.4K followers · usually 6.7K views a post

Views

73.7K

Likes

3.2K

Comments

8

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200

SoundTikTok sound · Maneater

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Re-racking weights is a workout in itself @DFYNE (dc: RKGYMS) #gym #fitnesstok #workoutfits #gymbro #gymlover

More from @rkgyms

More breakout videos from this creator.

Glute day: 3x hip thrust (8-10 reps) 3x RDLSs (8-12 reps) 2x Cable kickbacks (1

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The worst thing about going gym @DFYNE (dc: RKGYMS) #gym #gymtips #GymTok #gymoo

Why do Hipthrusts feel so much better using a barbell compared to the machine! @

Outfits @DFYNE (dc: RKGYMS) I can’t believe I have to hipthrust for the rest of

Indian food is the only thing I’ll ever meal prep #gym #GymTok #cleaneating #hig

Being in a calorie deficit doesn’t mean you have to give up your traditional foo

@DFYNE (dc: RKGYMS) Easy cable only upper body workout 3x straight arm lat pul

Heatless rods are the best thing I’ve ever discovered 🤞🏽 #hair #hairtok #heatl

Doing my own blow dry is on my CV x @DFYNE (dc: RKGYMS) #gym #gymhumor #gymtips

Only realised when I watched my videos back lol @DFYNE (dc: RKGYMS) #gymhumor #

Hamstring & glute workout: 10 mins incline walk 3x hipthrust 2x landmine RDLs 3