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@rkgyms — 14x breakout | Overshot

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14.1×Lifestyle

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Post by @rkgyms

@rkgyms

68.3K followers · usually 8.2K views a post

Views

115.4K

Likes

11.7K

Comments

28

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1.2K

SoundTikTok sound · original sound - diar0351

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Original caption

The worst thing about going gym @DFYNE (dc: RKGYMS) #gym #gymtips #GymTok #gymootd #gymgirls

More from @rkgyms

More breakout videos from this creator.

Glute day: 3x hip thrust (8-10 reps) 3x RDLSs (8-12 reps) 2x Cable kickbacks (1

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Outfit: @DFYNE (dc: RKGYMS) Upper body cable workout: 3x straight arm pat pull

Re-racking weights is a workout in itself @DFYNE (dc: RKGYMS) #gym #fitnesstok #

Why do Hipthrusts feel so much better using a barbell compared to the machine! @

Outfits @DFYNE (dc: RKGYMS) I can’t believe I have to hipthrust for the rest of

@DFYNE (dc: RKGYMS) Easy cable only upper body workout 3x straight arm lat pul

Being in a calorie deficit doesn’t mean you have to give up your traditional foo

Heatless rods are the best thing I’ve ever discovered 🤞🏽 #hair #hairtok #heatl

Doing my own blow dry is on my CV x @DFYNE (dc: RKGYMS) #gym #gymhumor #gymtips

Indian food is the only thing I’ll ever meal prep #gym #GymTok #cleaneating #hig

Only realised when I watched my videos back lol @DFYNE (dc: RKGYMS) #gymhumor #

Hamstring & glute workout: 10 mins incline walk 3x hipthrust 2x landmine RDLs 3