Sugar addiction

B, big, big, come here. You not addicted to chocolate. You were addicted in not to feel. Every time emotions comes, you look for something sweet to heal. Every time emotions comes, you look for something sweet to heal. No, Marianna. I'm really addicted to chocolate. I'm really addicted to chocolate. You not addicted to chocolate. Have nothing to do with the chocolate, with the bread, with the pizza. You are addicted to escape. You are addicted to escape. You want the dopamine, you want the comfort. You want the distraction. All that for you don't sit in the pain. You want the distraction. All that for you don't sit in the pain. For you to avoid sadness, loneliness, boredom, stress of overwhelm. All the emotion you believe is negative because you see the emotion as your identity. All the emotion you believe is negative because you see the emotion as your identity. It's a message. It's a message. Does it define you? Stop saying I am a stressed person. Does it define you? Stop saying I am a stressed person. I am a lonely person. You are feeling at that moment is not who you are. I am a lonely person. You are feeling at that moment is not who you are. Also, big, the feeling will not kill you. Also, big, the feeling will not kill you. You no need sweet treat to go through. You can actually sit with the pain, feel it, cry it, move it. You gonna be just fine.