I do a Crossfit workout called cindy

@mavahanmisi_

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43.2K

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SoundTikTok sound · original sound - Prosper Chiu

Promoted product

iPhone

Why it worked

The video showcases a challenging workout routine with clear on-screen text indicating the exercises and repetitions, making it easy for viewers to follow along and be motivated by the creator's effort.

Summary

A man performs the "Cindy" CrossFit workout, which involves rounds of pull-ups, push-ups, and squats, for 20 minutes. He tracks his progress using his iPhone timer and reflects on the difficulty of the workout.

Structure

1Introduction to the workout
2Performing pull-ups
3Performing push-ups
4Performing squats
5Continuing the workout with increasing difficulty
6Finishing the workout and checking the timer

Product placement

Spider-Man: Brand New Day (appears, does not act, removing it does not change what happens in the video) iPhone (acts, its interface is operated to show a timer, removing it would change what happens in the video)

On-screen text

5 PULL UPS 10 PUSH UPS 15 SQUATS AMRAP 20 MINS 00:00.55 00:00.64 00:01.65 00:40.04 2 01:40.05 3 02:40.04 4 03:40.00 5 04:40.01 6 05:40.02 7 06:39.96 8 07:13.94 Yea this is no joke 07:58.86 9 08:58.90 10 09:58.88 11 10:58.87 12 12:58.86 13 13:24.64 13:25.65 idk how many rounds i've done at this point 13:40.40 14 14:40.37 15 16:40.40 16 17:40.40 17 18:40.41 18 19:40.40 19 19:58.43 20:00.40 19 20:07.18 20:08.18

Original caption

😮‍💨😮‍💨😮‍💨

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Transcript

I do a Crossfit workout called cindy 5 pull ups 10 push ups 15 squats AMRAP 20 mins as many times as you can in 20 minutes I think my record is 27 rounds Yea this is no joke so much for closure I lost composure idk how many rounds i've done at this point try to correct it I think I wrecked it