HIGH PROTEIN HIGH CARB

@mavahanmisi_

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SoundTikTok sound · original sound - 𝐦𝐚𝐯𝐚𝐡𝐚𝐧𝐦𝐢𝐬𝐢

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Why it worked

The video provides a quick and easy recipe for a high-protein, high-carb meal, appealing to viewers looking for convenient and healthy options, especially those interested in fitness or game day snacks.

Summary

The creator demonstrates how to make a high-protein, high-carb pasta dish suitable for pre-game day meals. The recipe involves sautéing onions and garlic, adding tomato paste and cream, then incorporating seasonings, pasta water, and ground beef before serving.

Structure

1Introduction of the dish as high protein, high carb
2Sautéing aromatics and adding tomato paste and cream
3Adding seasonings and pasta water
4Incorporating ground beef
5Final mixing and serving the dish
6Creator enjoying the meal and highlighting its benefits

Product placement

Hunt's Tomato Paste: ACTS - used as an ingredient in cooking. Removing it would change the dish being made. Emborg Cooking Cream: ACTS - used as an ingredient in cooking. Removing it would change the dish being made. Fusilli pasta: ACTS - the main carbohydrate component of the dish. Removing it would change the dish being made. Ground beef: ACTS - added as a protein component to the dish. Removing it would change the dish being made.

Original caption

FUEL YOUR BODY 😋

More from @mavahanmisi_

On-screen text

HIGH PROTEIN HIGH CARB

Transcript

This is a high protein, high carb meal that I like to make for game day. So what we're making is vodka pasta. But because I'm eating this about two to three hours before the game, I'm substituting the vodka for pasta water. First, you sauté your onions and garlic with tomato paste. Then you add heavy pasta cream. Mix well until you get this nice orange color. And you add all your seasonings with one or two cups of pasta water depending on how much you're making. I like to add a light amount of parmesan cheese even though it's not really necessary, but it does give you a nice and creamy pasta sauce if you add it. Last step is adding your ground beef. Now, I like to make sure that my ground beef is at least 80% lean in order for me to get the most protein out of this meal. With a cook time of about 20 to 30 minutes and with minimal ingredients. This is probably one of my favorite healthy pre-workout, pre-game day meals to make in less than 30 minutes.