@mavahanmisi_ — 28x breakout

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ONE MEAL

@mavahanmisi_

281.1K followers · usually 6.1K views a post

Views

168.0K

Likes

9.6K

Comments

986

Why it worked

The video likely performed well due to its promise of a quick, healthy, and flavorful meal that addresses common dietary goals like weight loss and low-carb eating. The "filthy cabbage" name is also attention-grabbing and memorable.

Summary

This video demonstrates how to make a low-carb, high-protein "filthy cabbage" dish in under 30 minutes. The recipe involves cooking ground beef with vegetables, adding seasonings and liquids, and then braising cabbage until tender.

Structure

1Introduce the dish and its benefits
2Cook ground beef and vegetables
3Add seasonings and liquids
4Add and cook cabbage
5Simmer and serve

On-screen text

ONE MEAL To Lose Lose Weight in just 30 LOW CARB HIGH FILTHY CABBAGE

Transcript

I had to pick One meal to lose weight in just 30 30 days. It would be the low carb, high protein filthy cabbage. So this is an all-in-one, 20-minute recipe that's been going viral for good reasons. Start with cooking the ground beef, then add garlic, Onions, green and red bell peppers. And cook for a couple of minutes until soft. I usually drain the ground beef from excess fluids before I add it back in, but either way it's perfectly fine. Then add salt, pepper, paprika, and Italian seasoning. Cook until brown, stirring your tomato paste. Mix again before adding your broth and Worcestershire sauce. Stirring our sauce. If that's how you even say it. But anyway, bring to a boil, add your cabbage. Yeah, I know this looks like a lot, but trust me, you can never have enough cabbage. Stir until the cabbage is coated. Bring the pan to a simmer, cover on low heat for about 10 minutes. And enjoy.

Original caption

KAIN NAAA 😋 more info, check my Ig