HIIT LEG WORKOUT 🔥🦵

@_brandfit_

234.7K followers · usually 8.0K views a post

Views

179.9K

Likes

14.5K

Comments

187

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SoundTikTok sound · original sound - aerofitsa

Why it worked

The video provides a clear and concise demonstration of a HIIT leg workout, which is a popular and effective fitness trend. The use of on-screen text for instructions and the energetic presentation likely contributed to its engagement.

Summary

Two men are performing a high-intensity interval training (HIIT) leg workout in a gym. The video demonstrates various leg exercises with timed intervals for work and rest, encouraging viewers to maintain form and consistency.

Structure

1Introduction to HIIT leg workout
2Demonstration of exercises with timed intervals
3Emphasis on form and consistency
4Encouragement to push through rounds

On-screen text

HIIT LEG WORKOUT 🔥🦵 Get ready to put those legs to work! 🔥 WORKOUT FORMAT: ⏱️ 45 seconds WORK ⏸️ 15 seconds REST 🔁 Repeat the full circuit 4 TIMES Keep your form controlled. Stay consistent with your pace. Push through every round. 💪🔥 #CapCut #fyp #viral #fitnessmotivation #fitness

Original caption