Busy girl

@blousymay

34.4K followers · usually 756 views a post

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16.8K

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409

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SoundTikTok sound · original sound - blousymay

Promoted product

Oner Active

Discover high-performance activewear for women by Krissy Cela. Oner Active creates stylish, functional pieces to empower your fitness journey. Shop now.

36 videos20 creators

Why it worked

The video provides a concise and effective full-body workout routine that appeals to a common pain point: limited time for exercise. The clear demonstration of each exercise with on-screen text and spoken instructions makes it easy to follow, while the creator's relatable "busy girl" persona and mention of her outfit from Oner Active add a touch of personal branding and potential product endorsement.

Summary

This video showcases a 45-minute full-body dumbbell-only workout routine designed for busy individuals. The creator demonstrates various exercises including goblet squats, reverse lunges, RDLS, rear delt flies, overhead press, bicep curls into lateral raises, and tricep kickbacks, providing set and rep recommendations for each. The creator also mentions that her outfit is from Oner Active.

Structure

1Introduction and workout overview
2Goblet squats
3

Original caption

busy girl, busy gym, only 30-45mins to workout, this one’s for you, a full body db only workout that’s super effective✨🫶🏻🏋🏻‍♀️ because I know we all haven’t got 2 hours to workout & if you are a woman in the gym looking for simple yet effective workouts that aren’t going to take longer than 45 mins comment or send me a message I can help you as your 1-1 coach🫶🏻🏋🏻‍♀️ FULL OUTFIT IS FROM @Oner Active soft motion bralette in black soft motion straight leg pants in oatmeal🤍 #fullbodyworkout #workoutroutine #dbonlyworkout #gymgirl #gymworkout

More from @blousymay

Product placement

Oner Active (ACTS - clothing is worn by the creator, and the creator mentions it is from Oner Active, implying it is a product they are promoting. Removing it would change the context of the creator's outfit choice.)

Call to action

comment or send me a message I can help you as your 1-1 coach

On-screen text

Busy girl 45 MINS FULL BODY WORKOUT db only!!! goblet squats 3 sets x10-12 reps reverse lunges 2 sets x10-12 reps (each leg) RDLS 3 sets x10-12 reps rear delt flies 2 sets 12-15 reps Overhead press 3 sets 10-12 reps bicep curls into lateral raises 2 sets 10-12 reps tricep kickbacks 2 sets 12-15 reps

Transcript

Busy girl, busy gym, only 30-45mins to workout, this one’s for you, a full body db only workout that’s super effective✨🫶🏻🏋🏻‍♀️ because I know we all haven’t got 2 hours to workout & if you are a woman in the gym looking for simple yet effective workouts that aren’t going to take longer than 45 mins comment or send me a message I can help you as your 1-1 coach🫶🏻🏋🏻‍♀️ FULL OUTFIT IS FROM @Oner Active soft motion bralette in black soft motion straight leg pants in oatmeal🤍 #fullbodywork

beginner back workout😍 you know I love training back so here is 4 exercises tha