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15.4Talking HeadResult / Flex hookHealth
Hook
4 X 10 REPS
@you1stlondon
8.4M followers · usually 45.5K views a post
Views
838.2K
Likes
51.9K
Comments
246
Shares
5.1K
View velocity
+567.6K views over 13.5d · ~42.0K/day · 12 observations
Why it worked
The video effectively uses clear on-screen text and anatomical graphics to quickly convey workout information, making it easily digestible and shareable for fitness enthusiasts looking for home exercises.
Summary
The video demonstrates four different exercises targeting triceps, forearms, biceps, and shoulders. Each exercise is shown with a rep count of 4x10 and accompanied by anatomical graphics of the targeted muscle groups.
Structure
- 1Plank to triceps extension
- 2Kneeling push-up variation
- 3Push-up with shoulder tap
- 4Inchworm to downward dog
Call to action
Save this workout and try at home
On-screen text
4 X 10 REPS
@you1stlondon
TRICEPS
4 X 10 REPS
FOREARMS
4 X 10 REPS
BICEPS
4 X 10 REPS
SHOULDERS
@you1stlondon
Transcript
Calling me friend Through the fire and snow
Original caption
Save this workout and try at home 🔥🔥💪🏾 #homeworkout #fitnessmotivation #viral
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