If you train at home, you need these four exercises.

@joinyoucan

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SoundTikTok sound · original sound - joinyoucan

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Promoted product

YouCanyoucan.co

Download YouCan.shop by Youcan on the App Store. See screenshots, ratings and reviews, user tips, and more apps like YouCan.shop.

22 videos

Why it worked

The video effectively demonstrates a clear and practical use case for the YouCan app by showcasing specific exercises and the app's functionality for tracking workouts, making it appealing to users looking for home fitness solutions.

Summary

This video showcases a fitness app called YouCan, demonstrating its features for home workouts. It highlights exercises for chest, shoulders, biceps, and triceps, with options to log sets and start workouts.

Structure

1Introduction to home exercises
2Demonstration of chest exercises
3Demonstration of shoulder exercises
4

Original caption

🔥💪 4 Home Exercises for Chest, Shoulders, Biceps & Triceps Build a stronger upper body at home with 4 simple bodyweight moves targeting your chest, shoulders, biceps & triceps. 💪 Control every rep. Focus on form. Keep progressing. 🔥 💪 Save this and come back stronger.

More from @joinyoucan

Product placement

YouCan: (ACTS) This is a fitness app that guides users through workouts, tracks progress, and logs sets. Removing it would change what happens in the video. YouCan.co: (APPEARS) This is the website for the YouCan app. Removing it would not change what happens in the video.

Call to action

Start Workout

On-screen text

3x12 3x10 3x12 3x12 Challenge Program Ez Bar Standing Overhead Press 3 sets • 9 reps • 14.0 kg Dumbbell Front Raise 3 sets • 10 reps • 22.0 kg Cable Upright Row 4 sets • 8 reps • 19.0 kg Dumbbell Lateral Raise 4 sets • 8 reps • 15.0 kg Barbell Rear Delt Row 3 sets • 10 reps • 24.0 kg Start Workout Weighted Decline Sit up 9 reps at 14.0 kg 2 of 3 Log Set X 00:40 Dumbbell Front Raise 7 reps at 20.0 kg 2 of 5 Log Set YOU CAN Download on the App Store YES YOU CAN

Transcript

If you train at home, you need these four exercises. Chest. Shoulders. Biceps. Triceps. Save this and come back stronger.