KNEE MOBILITY EXERCISES

If you're sitting down like this, you can't stand up without touching the ground like this. You can't stand up. You can't get up without touching the ground like this. This is an indication that you have very weak knees. And I'm here to help you correct that. Because the knees are one of the most sensitive parts. So, what you're going to do is find a place like this. Make sure that it is a safe ground. And then what you're gonna do is get yourself into this position. You're gonna put one leg straight. And if that leg has a problem, it's gonna be stiff. If that leg is okay, it's gonna be flexible. Put your hand here. Lock and then lock this other hand. And then now, I want you to slide down slowly until you get here. Slide down until you get here. And then you're gonna put your head down. Take this other leg and lock it. And then you're gonna lie down like that. Hold that position for 10 seconds every day. And if this leg is bad, you're gonna do the same process. Make sure this is straight. And then this one goes here. And then you're gonna lie down like that. Put your head on the ground. Use this other leg to lock and press downwards. And if you're looking for a personal trainer, I'm your guy. Let's go. If you're looking for a personal trainer, I'm your guy. Let's go.