Post by @the.mindful.gut

Signs your gastritis is healing 🥹🤍 These are the main things I’ve noticed. Reminder that everyone is very different, what I may notice at 3 months might be very different for you, so take this all with a grain of salt! Also remember that healing is definitely not linear, this has been a bumpy bumpy road, the first 3 months in particular I had many setbacks. Also remember that a flare during the healing journey doesn’t mean you’ve “gone backwards” or ruined all the progress you’ve made. It took me a while to understand this especially during the first 3 months. Zoom out and look at the overall trend, not just one bad day 🤍 #gastritis #gastritishealing #gastritisdiet #guthealing #guthealth