Post by @the.mindful.gut

One of the biggest things I’ve learned while healing my gastritis is that it’s not always about WHAT you eat, but HOW you eat. Every morning I split my breakfast smoothie into 2 smaller, more manageable portions and eat them 2 hours apart. This has helped to prevent me from overwhelming my stomach from too much volume in 1 sitting. It was such a simple change that has made eating feel SO much easier and helped me to heal these past 6 months🤍 If you’re dealing with gastritis, sometimes smaller portions more frequently can be much easier to tolerate than trying to fit everything into one meal. #gastritis #gerd #guthealth #gastritishealing #gastritisdiet