10 PHYSICAL TESTS EVERY FIREFIGHTER SHOULD BE ABLE TO DO

@preparedtofightfire

53.3K followers · usually 10.6K views a post

Views

115.9K

Likes

7.8K

Comments

43

Shares

306

SoundTikTok sound · Angel

Why it worked

The video likely resonated due to its direct and actionable content, appealing to a niche audience interested in firefighter fitness and standards. The clear, numbered list format and the call to action encourage engagement and sharing within relevant communities.

Summary

The video displays a list of 10 physical tests that every firefighter should be able to perform, ranging from running a mile under 9 minutes to climbing 5 floors with a high-rise pack. It prompts viewers to comment on whether these are the firefighter standards.

Structure

1Introduction of the video title
2Display of the first physical test
3Display of subsequent physical tests
4Prompt for viewer engagement

Call to action

Comment below if this is the firefighter standard or not

On-screen text

1. RUN ONE MILE UNDER 9 MINUTES 2. 30 STRICT PUSHUPS NON STOP 3. 8-10 STRICT PULL-UPS 4. CLIMB 5 FLOORS WITH HIGH RISE PACK WITHOUT STOPPING 5. FARMERS CARRY HALF YOUR BODY WEIGHT FOR 2 MINUTES 6. DRAG 180LB VICTIM 50FT 7. 50 BODYWEIGHT SQUATS 8. DEADHANG FOR 60 SECONDS 9. THROW A 24 FT LADDER WITH TOOLS 10. WORK THROUGH A FULL BOTTLE AIR Comment below if this is the firefighter standard or not

Original caption

1. RUN ONE MILE UNDER 9 MINUTES 2. 30 STRICT PUSHUPS NON STOP 3. 8-10 STRICT PULL-UPS 4. CLIMB 5 FLOORS WITH HIGH RISE PACK WITHOUT STOPPING 5. FARMERS CARRY HALF YOUR BODY WEIGHT FOR 2 MINUTES 6. DRAG 180LB VICTIM 50FT 7. 50 BODYWEIGHT SQUATS 8. DEADHANG FOR 60 SECONDS 9. THROW A 24 FT LADDER WITH TOOLS 10. WORK THROUGH A FULL BOTTLE AIR Comment below if this is the firefighter standard or not