Post by @revival.health.wellness

This salad is basically a love letter to your cells. ❤️💌 Arugula, purple cabbage, broccoli sprouts, blueberries, walnuts, a killer turmeric-ginger dressing... every single ingredient is doing something for you (glucosinolates, sulforaphane, anthocyanins, quercetin - your body knows what to do with all of it, promise). I eat some version of this weekly. It's simple, it's colorful, and it's one of my favorite ways to eat with intention post-diagnosis. INGREDIENTS THE BASE • 2 cups arugula • ½/ cup purple cabbage • ½ cup broccoli sprouts LOAD IT UP • 1/3 cup pomegranates • ½/ cup cooked lentils • ¼ red onion, sliced • ½ avocado • 2 Tbsp walnuts • 2 Tbsp pumpkin seeds • 2 Tbsp sauerkraut • Handful parsley DIRECTIONS 1. Layer the arugula, cabbage, and broccoli sprouts in a large bowl. 2. Add all the "load it up" toppings. 3. Whisk together the dressing ingredients (below) until smooth. 4. Drizzle over the salad, toss well, and serve. THE POWERHOUSE DRESSING • 2 Tbsp extra-virgin olive oil • Juice of ½ lemon • 1 tsp Dijon mustard • ½ tsp turmeric • Pinch of black pepper • ½/ tsp grated fresh ginger • 1 small grated garlic clove • Sea salt to taste ENJOY! #healthy #cancersurvivor #recipesoftiktok #salad #food