Post by @xyla.indieartist

TL;DW😉: Cannabis use doesn’t automatically mean Cannabis Use Disorder. CUD is about loss of control and continued use despite problems, while Cannabis Withdrawal Syndrome can occur when someone who uses heavily or regularly stops or significantly cuts back. Knowing the signs can help you recognize when it may be time to seek or encourage someone seem professional support. "Ya don't know whatcha don't know...until you know...and knowledge is super powerful! 🤗" -Xyla Sources: NEJM (2023) • DSM-5-TR (2022) • Nature Reviews Disease Primers (2021) • Addiction (2022) Emotional Dysregulation, Music & Lyrics Xyla; Guest Guitarist: Ayush Bantawa Psych PA-C Xyla’s Anchors of Emotional Health (It's time to actively change your brain chemistry!) 19. Expand your mind! You are never too old to learn. Continue to actively learn as much as you possibly can, your entire life. Challenge yourself to diversify what you learn: languages, STEM, to create (music, art, poetry, stories, short films, videos, photography), religion, spirituality, history, current events, puzzles, games, trivia, multiple cultural traditions, nature, a new trade, different species, what makes humans human, etc. [My (Xyla's) Anchors of Emotional Health are mostly based on the following sources: Sydney University's Positive Psychiatry course; Toward a Unified Framework for Positive Psychology Interventions: Evidence-Based Processes of Change in Coaching, Prevention, and Training (Ciarrochi et al., 2022); Emotional Well-Being: What It Is and Why It Matters (Park et al., 2022); Digital interventions to promote psychological resilience: a systematic review and meta-analysis (Schäfer et al., 2024)] #canna #stonervibes #anxiety #xylaindiesongwriter #TikTokCreatorSearchInsightsIncentive @NAMI @Substance Abuse Awareness @Recovery Group @MentalHealthMatters @Mental Health Advocates @MENTAL HEALTH MATTERS @Mental Health Awareness @Stronger Together Oxford @Stronger Together MN @stronger together foundation