Post by @kwadcast

Listen, we all have heard it throughout social media that we need to be strength training. I want to give you the perspective from an ICU doctor. Frailty is a killer. If you can’t get out of bed, cough, breathe on your own, unfortunately, these patients don’t do well. What we do see as patients that have a good foundation, have better outcomes. The myth about strength training is that it needs to be at a gym more sophisticated in some fashion. You could be doing body weight exercises at home but get the job done. My goal is not only to convince you of it but to make it easy. How often do you guys like to work out? Stated in the comments below.