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3.9Talking HeadOther hookHealth
Hook
WELCOME BACK
@sabrinaamaya20
32.9K followers · usually 20.1K views a post
Views
76.1K
Likes
2.7K
Comments
79
Shares
93
Why it worked
The video likely resonated with viewers due to its relatable "postpartum fitness journey" theme and the supportive dynamic between the couple, offering encouragement and a sense of shared effort.
Summary
A woman, 12 months postpartum, is doing a workout routine with her husband's help. The video shows them performing various exercises including stretching, glute bridges, dumbbell rows, kettlebell swings, and cardio on an elliptical.
Structure
- 1Introduction and goal setting
- 2Warm-up and stretching
- 3Core and glute exercises
- 4Cardio session
- 5Conclusion and sign-off
On-screen text
WELCOME BACK
DADDY BOOT CAMP
12 MONTHS POSTPARTUM
AND I ASKED MY
HUSBAND TO HELP ME GET BACK IN SHAPE
SO LET'S WORK OUT
HIGH FIVE BABY
GOOD JOB
COME ON
WE'RE GONNA STRETCH
AND I'M GONNA
STRETCH YOU OUT LATER
WE'RE GONNA DO THE ELBOWS
GET DOWN BABY
YOU CAN DO GLUTE
TRUST ME
BUT YOU'RE
FEEL YOUR GLUTES STRETCH
I DO LOVE
A GOOD KETTLEBELL SWING
OH THIS GOT ME HOT
COME ON
COME ON BABY COUNT
YEP
THREE
FOUR
DON'T
DON'T BE FARTING NOW
COME ON
YEP
THREE
FOUR
CARDIO
FASTER
FASTER
OH I'M SO HOT
GOOD JOB BABY
THANK YOU
THAT'S IT FOR TODAY
WE'LL SEE Y'ALL LATER
Original caption
Day 54 of “Daddy Bootcamp”! Today’s workout routine focused on core and glutes! I am feeling so sore from all the exercises but, I feel so good at the same time! @Jake Larson #workout #workoutroutine #exercise #gym #GymTok
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