WELCOME

@sabrinaamaya20

33.4K followers · usually 21.5K views a post

Views

342.4K

Likes

35.6K

Comments

635

Shares

2.5K

SoundTikTok sound · YUKON

Why it worked

The video likely resonated with viewers due to its relatable content about postpartum fitness journeys and the supportive dynamic between the couple. The creator's openness about her postpartum status and her husband's active participation in the workout creates a sense of authenticity and encouragement.

Summary

A woman, 12 months postpartum, works out with her husband's help in their home gym. The workout includes various exercises like hammer curls, planks, goblet squats, kettlebell swings, leg lifts, and cardio on an elliptical. The video ends with them encouraging each other and saying goodbye.

Structure

1Introduction and workout plan
2Warm-up and strength exercises
3Plank and kettlebell swings
4Cardio on elliptical
5Cool-down and encouragement

On-screen text

WELCOME DADDY IT'S DADDY BOOT CAMP I'M A LITTLE OVER 12 MONTHS POSTPARTUM AND I HELP HELP ME GET BACK IN SO LET'S WORK OUT I JUMPED YOU DID LET'S STRETCH LET'S DO THE THE TWIRLS THROW IT THROW IT UP LIKE THAT SIX TEN THOSE TOOK YOUR GIRL OUT PROFESSIONAL AHH I NEED GOTTA KEEP HER DEEP DOWN DON'T HIT ME IN THE FACE THOUGH DEEP DOWN DEEP DOWN YEAH ARE ARE YOU ALRIGHT I'M DEAD THAT WAS LET'S GO FINISH WITH OUR I THINK THAT BACK THERE IS CHECKING YOU OUT GOOD JOB BABY THAT'S IT FOR TODAY WE'LL SEE Y'ALL LATER

Original caption

Day 52 of “Daddy Bootcamp”! Today’s workout definitely had me sweating! 🥵 The exercises left me feeling super energized! Workout routine: - Hammer curl to press 3x10 - Plank 3x as long as you can - Goblet squat w/db 3x12-15 - One arm kb swings 3x10 - leg lifts 3x10-15 - Cardio #workout #exercise #workoutroutine #gym #GymTok

More from @sabrinaamaya20

More breakout videos from this creator.

Transcript

Welcome back to Daddy Bootcamp! It's Daddy Bootcamp. I'm a little over 12 months postpartum and I asked my hubby to help me get back in shape. So let's work out. I jumped. You did. Let's stretch. Let's do the twirls. The twirls. Throw it. Throw it up like that. Six ten. Those. Took your girl out. Professional. Ah, I need water. Gotta keep her deep down. Don't hit me in the face though. Deep down. Deep down. Yeah. Are you alright? I'm dead. That was. Let's go finish with our cardio. I think that Grinch back there is checking you out. Good job, baby. That's it for today. We'll see y'all later.