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79.2Talking HeadOther hookHealth
Hook
WELCOME DADDY BOOT
@sabrinaamaya20
32.9K followers · usually 20.1K views a post
Views
1.5M
Likes
121.3K
Comments
1.0K
Shares
8.5K
SoundTikTok sound · DOJA
Why it worked
The video likely resonated with viewers due to its relatable content about postpartum fitness and the supportive dynamic between the couple. The creator's openness about her journey and the inclusion of humor likely contributed to engagement.
Summary
A couple is working out together in their home gym. The video shows them doing various exercises including chest presses, squats, deadlifts, and cardio on an elliptical. The woman shares her postpartum fitness journey.
Structure
- 1Introduction and welcome to Daddy Bootcamp
- 2Demonstration of various strength training exercises
- 3Attempt at deadlifts
- 4Cardio session on the elliptical
- 5Concluding remarks and farewell
On-screen text
WELCOME
DADDY BOOT
I'M
12 MONTHS POSTPARTUM
TO
BACK IN
SO LET'S
SO LET'S WORK OUT
GOTTA
GRAB HER
WHAT ARE THESE CALLED
TWIRLS
MY TWIRLIES
YEP
STRAIGHT UP
YOU LOOKING
LOOK AT MY MUSCLE
OOH
I'M SORE FROM YESTERDAY
COME ON BABY
WE'RE GONNA HAVE
HER ATTEMPT DEADLIFTS
DEADLIFTS
SO
DROP
LOW GIRL
SEE THAT
WHAT A LITTLE LAUGH
CAN DO
LET'S FINISH UP
WITH SOME CARDIO
NICE JOB TODAY
THANK
THAT IS
WE'LL SEE Y'ALL LATER
Original caption
Day 53 of “Daddy Bootcamp”! Today’s workout focused on strength training and I definitely felt the burn with each exercise! Workout Routine: - Warm Up -Stretch - Incline Chest Press 3x15 - Incline Shoulder Flys 3x15 - Goblet Squats 3x15 - Deadlifts 3x10-15 - leg lifts 3x15 - Cardio #workout #workoutroutine #exercise #gym #GymTok
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